This week's special featured guest is Flex Success coach Dean McKillop!
Instagram.com/DeanMcKillop
Instagram.com/Flex_Success
Flex Success 'Research Review' (30 days free):
team.flexsuccess.com.au/research-review-page
Nexus/Flex joint seminar:
NexusPerformance.com.au/NexusFlexSeminar
THIS WEEK'S TOPICS:
1. Things to expect before competing 10:00
2. N.E.A.T. vs. prescribed cardio 33:46
3. Utilise the body's complexity 43:35
4. Refeeds: How much? High/low fat? 1:00:55
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
This week's special featured guests are Dean McKillop (Flex Success) and Will Crozier (Nexus Performance)!
Check out their joint seminar:
FlexSuccess.com.au/Events
NexusPerformance.com.au/NexusFlexSeminar
THIS WEEK'S TOPICS:
1. Stress can be a hidden killer 13:22
2. Specificity comes at a cost 31:21
3. Being reactive as a coach 47:23
4. Being a 110KG powerlifter at 6% BF 58:30
5. Smelling salts and slaps are stupid 1:12:28
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
This week's special featured guest is Nexus Performance strength coach and accomplished powerlifter Will Crozier!
We managed to snag Will fresh off his ProRaw XI win, and kept him caffeinated enough to reflect on his performance.
Instagram.com/WCroz
Instagram.com/NexusPerformance.Aus
NexusPerformance.com.au/NexusFlexSeminar
THIS WEEK'S TOPICS:
1. ProRaw (Arnolds) 3 day recap 1:56
2. Overcoming missing 4 of 9 lifts 10:20
3. Form tweaks? Upcoming comps? 38:04
4. Going from 100KG to 125KG class 59:21
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
This week's special featured guest is STCfit head coach Aimee Louise!
Instagram.com/AimeeLouiseSTCfit
THIS WEEK'S TOPICS:
1. We made the same mistakes you did 7:23
2. Why competing may not be for you 16:40
3. Top qualities of successful people 37:05
4. Experiences on vs. off “the pill” 1:00:30
5. Fitness fads we all used to follow 1:20:05
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
This week's special featured guest is Sami Rose!
Instagram.com/SamiRoseFitness
THIS WEEK'S TOPICS:
1. What is empowerment & self love? 13:10
2. Attaching emotion to bodyweight 19:45
3. Receiving negativity on social media 47:35
4. Calling out B.S. on social media 58:49
5. Recent positive trends in fitness 1:02:03
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 49 is live!
THIS WEEK'S TOPICS:
1. Sleep hygiene - Importance of light
2. Timing carbs & protein in your day
3. Detoxes, gut health & food types
4. Eating less on non training days
5. Calorie undulating - When & why?
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 48 is live!
THIS WEEK'S TOPICS:
1. Different approaches to strength
2. Specific adaptation to imposed demand
3. What makes a movement functional?
4. Importance of warmups specific to you
5. Being stressed affects your movement
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
This week's special featured guests are Jacob Schepis and Nyree from JPS Health & Fitness!
Instagram.com/JPSHealth_Fitness
Instagram.com/JacobSchepis_JPS
Instagram.com/NyrizleManizle
THIS WEEK'S TOPICS:
1. Why you maybe shouldn't compete
2. Potential dogma of "evidence-based"
3. What defines your value as a coach?
4. Flexible VS. rigid dieting for beginners
5. Why having a mentor is so valuable
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
This week's special featured guest is Jordan Shallow!
Instagram.com/The_Muscle_Doc
https://www.Pre-Script.com
https://www.MuscleCamps.com
THIS WEEK'S TOPICS:
1. You should aim to be a good teacher
2. Being mobile, then stable, then strong
3. The crossover of being jacked & strong
4. Are you weak or are you just unstable?
5. What you 'want' VS. 'need' to do
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
This week's special featured guest is Ben Pakulski!
Instagram.com/BPakFitness
https://www.MI40nation.com
https://www.MuscleCamps.com
THIS WEEK'S TOPICS:
1. Progress in life, career, and family
2. Skill level, mechanics, and volume
3. The significance of mental focus
4. Trying to be smarter than your brain
5. The power of breath manipulation
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
This week's special featured guest is Luke Leaman from Muscle Nerds!
Instagram.com/LukeLeaman
Instagram.com/MuscleNerds_Health
https://linktr.ee/musclenerds_health
THIS WEEK'S TOPICS:
1. Why you should not track steps
2. What to measure past CMs and KGs
3. Create rituals rather than habits
4. Managing VS coping with stress
5. Further education - How? Why?
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
This week's special featured guest is Luke Tulloch from Lucid Health!
LucidHealthCoaching.com
Instagram.com/LukeLucidHealth
THIS WEEK'S TOPICS:
1. How academic should a PT be?
2. How to start reading studies
3. Discerning high quality data
4. How important is energy balance?
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
This week's special featured guest is Miriam Waldie from FBME!
MissFitBikini.com.au
Facebook.com/FitBikiniModelExtravaganza
Instagram.com/FitBikiniModelExtravaganza
Instagram.com/Miriam_FBME
THIS WEEK'S TOPICS:
1. What is Fit Bikini Model Extravaganza?
2. The healthy side of competing
3. How to develop your confidence
4. Miriam & Jason's experience competing
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
This week's special featured guests are Mikki and Will from Nexus Performance!
NexusPerformance.com.au
Facebook.com/NexusPerformanceGC
Instagram.com/NexusPerformance.Aus
Instagram.com/WCroz
Instagram.com/MikkiWescombe
THIS WEEK'S TOPICS:
1. Powerlifting can be for everyone
2. Powerlifting/bodybuilding stresses
3. Identifying a good coach for you
4. Hearing advice from different voices
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
This week's special featured guest is powerlifter, strength & conditioning coach, and sports therapist Gavin Heward!
Facebook.com/GavinHewardHealthandPerformance/
HealthandPerformance.com.au
Instagram.com/GavinHeward
THIS WEEK'S TOPICS:
1. Dealing with chronic pain
2. The bigger picture of pain
3. Wanting to have a problem
4. Mobility versus stability
5. Find a reason to move more
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!