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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: 2018
Dec 20, 2018
Episode 43 is live!

THIS WEEK'S TOPICS:
1. Backhanded compliments
2. Happiness VS. fulfilment
3. What Ben & Jason learned in 2018
4. Emotional goal setting
5. How we plan to grow in 2019
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Dec 12, 2018

This week's special featured guest is Luke Leaman from Muscle Nerds!

Instagram.com/LukeLeaman
Instagram.com/MuscleNerds_Health
https://linktr.ee/musclenerds_health

THIS WEEK'S TOPICS:
1. Why you should not track steps
2. What to measure past CMs and KGs
3. Create rituals rather than habits
4. Managing VS coping with stress
5. Further education - How? Why?

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Dec 6, 2018
Episode 40 is live!

THIS WEEK'S TOPICS:
1. Kerwin Rae on intermittent fasting
2. How fat loss is actually achieved
3. Social media - When YOU'RE wrong
4. Tool for the job - Why diets work
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Nov 22, 2018
Episode 40 is live!

THIS WEEK'S TOPICS:
1. How much volume gets you gains?
2. How specific to be (as a beginner)
3. The best rep range for hypertrophy
4. Intensifiers VS. Simply lifting more
5. Training differently for fat loss?
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Nov 22, 2018
Episode 39 is live!

THIS WEEK'S TOPICS:
1. How personal should your program be?
2. Bro splits versus full body splits
3. Considering the athlete's personality
4. Bodybuilding for powerlifters? Y/N
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Nov 15, 2018
Episode 38 is live!

THIS WEEK'S TOPICS:
1. When is the right time to compete?
2. What's wrong with group training gyms
3. How to sustainably have a varied diet
4. How you appear VS. What you present
5. Do you have to squat and deadlift?
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Nov 7, 2018
Episode 37 is live!

THIS WEEK'S TOPICS:
1. Ben's 1st powerlifting comp recap
2. Dealing with an injury 10 days out
3. Surrounding yourself with a team
4. Develop your own ritual / routine
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Nov 1, 2018

This week's special featured guest is Luke Tulloch from Lucid Health!

LucidHealthCoaching.com
Instagram.com/LukeLucidHealth

THIS WEEK'S TOPICS:
1. How academic should a PT be?
2. How to start reading studies
3. Discerning high quality data
4. How important is energy balance?

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Oct 25, 2018
Our last QnA was huge! The first half was all things supplementation (Ep 33), and this week's episode is all things training related.
 
THIS WEEK'S TOPICS:
1. Do you need to train core to get abs?
2. Why you don't get stronger in a peak
3. How to get motivated to go and train
4. How to grow a bigger and stronger booty
5. Active recovery versus complete rest
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Oct 17, 2018

This week's special featured guest is Miriam Waldie from FBME!

MissFitBikini.com.au
Facebook.com/FitBikiniModelExtravaganza
Instagram.com/FitBikiniModelExtravaganza
Instagram.com/Miriam_FBME

THIS WEEK'S TOPICS:
1. What is Fit Bikini Model Extravaganza?
2. The healthy side of competing
3. How to develop your confidence
4. Miriam & Jason's experience competing

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Oct 11, 2018
This week's QnA was huge! We had to split it into two episodes, one this week, and the other coming in two weeks. This first half is on supplementation, and part two will be all things training.
 
THIS WEEK'S TOPICS:
1. Someone's lifetime VS. your beginning
2. Hashtag "Eating like an a**hole"
3. Creatine, BCAA, caffeine, fat burners
4. Carb-loading for endurance training
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Oct 4, 2018

This week's special featured guests are Mikki and Will from Nexus Performance!

NexusPerformance.com.au
Facebook.com/NexusPerformanceGC
Instagram.com/NexusPerformance.Aus
Instagram.com/WCroz
Instagram.com/MikkiWescombe

THIS WEEK'S TOPICS:
1. Powerlifting can be for everyone
2. Powerlifting/bodybuilding stresses
3. Identifying a good coach for you
4. Hearing advice from different voices

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Sep 26, 2018
 
Here are some of Ben and Jason's best pieces of advice on getting lean to look good for the upcoming summer season, as well as how to sustain your fitness journey in a healthy, educated way.
 
THIS WEEK'S TOPICS:
1. How many calories do you need?
2. The perfect fat loss prep approach
3. Do cheat meals increase metabolism?
4. Can you gain muscle in a deficit?
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Sep 19, 2018

This week's special featured guest is powerlifter, strength & conditioning coach, and sports therapist Gavin Heward!

Facebook.com/GavinHewardHealthandPerformance/
HealthandPerformance.com.au
Instagram.com/GavinHeward

THIS WEEK'S TOPICS:
1. Dealing with chronic pain
2. The bigger picture of pain
3. Wanting to have a problem
4. Mobility versus stability
5. Find a reason to move more

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Sep 11, 2018

Firstly - The 'STCfit Coaches Corner' podcast is now the 'STCfit Learning' podcast.

Secondly - This is the most serious, but also the most lighthearted that Ben and Jason have been in a while. Enjoy!

THIS WEEK'S TOPICS:
1. Double standards in health
2. Sugar isn't the f***ing devil
3. Unqualified Instagram gurus
4. Circus exercises in the gym
5. (Lack of) Changeroom courtesy

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Sep 3, 2018

Episode 28 is out now!

This week's special featured guest is Mike Nichol from Flavorite!
Flavoritetomatoes.com.au
Cherryburst.com.au
Instagram.com/NicholMike

THIS WEEK'S TOPICS:
1. Where your fruit & veg comes from
2. What does "organic" really mean?
3. How you can support your locals
4. Quality control across the industry
5. Health benefits of training for a CEO

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Aug 30, 2018

Episode 27 is out now!

THIS WEEK'S TOPICS:
1. Being a stress-head
2. Introvert VS. extrovert
3. Is "adrenal fatigue" real?
4. Having s*** genetics
5. Why you're still fat

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

 

Aug 23, 2018

Episode 26 is out now!

This week's special featured guest is Elissa Jewell from Directional Strength!
DirectionalStrength.com
Instagram.com/Elissa_Jewell

THIS WEEK'S TOPICS:
1. Bodybuilding VS. body image
2. A look at the bigger picture
3. The magic pill VS. reality
4. How specific should we get?
5. Deadlifts and death metal

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Aug 16, 2018

Episode 25 is out now!

THIS WEEK'S TOPICS:
1. Do you lift solo or social?
2. Qualification VS. experience
3. Importance of palatability
4. Dealing with self-sabotage
5. Unsupportive social circles

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Aug 10, 2018

Episode 24 is out now!

This week's special featured guests are Dean McKillop and Lizzy Rawdah from Flex Success!
FlexSuccess.com.au
Facebook.com/successwithFS

THIS WEEK'S TOPICS:
1. Cookie cutter coaching
2. Change for the sake of change
3. How much rope do you give?
4. The mindset behind 'IIFYM'
5. Show me the 'after after' pic

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Aug 2, 2018

Episode 23 is out now!

THIS WEEK'S TOPICS:
1. Get into "the black zone"
2. F*** your version of balance
3. Frequency of behaviour
4. Why does your diet work?
5. Finding volume/capacity

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Jul 26, 2018

Episode 22 is out now!

This week's special featured guest is Damon Hayhow from Recomp HQ!
Recomp.com.au
DamonHayhow.com

THIS WEEK'S TOPICS:
1. What is 'Recomp'?
2. Maximising efficiency
3. Collect long-term data
4. How to grow/retain muscle

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening!

Jul 20, 2018

After a few years hiatus on this project.. we're back with a fresh new episodešŸ”„

See what we have been up to, along with some stories and banter along the way.

THIS WEEK'S TOPICS:
1. What we've been up to
2. Raising the standard
3. Being more than a PT
4. Data, data & more data

As always, if you have any questions or suggestions, feel free to drop a comment!

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