Info

STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
RSS Feed Subscribe in Apple Podcasts
STCfit Learning Podcast
2021
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July


All Episodes
Archives
Now displaying: December, 2019
Dec 19, 2019

Ep 81 is out on all your favourite platforms!

It's the final episode for 2019! We're taking a little 2 week break from podcasting over Christmas and the New Year. Speak to you in 2020!

This week's topics:
1. Chem trails, EMF, global warming... 7:09
2. Is it yours or your coach's fault? 27:40
3. Top ten fitness trends of 2019 32:32
4. Things Ben got angry at on IG 51:07
5. 2020 fitness trend predictions 1:04:34
6. Exciting things for STCfit in 2020 1:17:47

As always, if you have any questions or suggestions, feel free to drop a comment.

Dec 12, 2019

Ep 80 is out on all your favourite platforms!

This week's topics:
1. Australian supplement regulation 7:44
2. Kai Greene's vegan e-book 17:40
3. One million outcomes by 2030 26:07
4. Why keto is the best diet 32:06
5. Lift-off recap / APU talk 47:38
6. Fitness is not all equal 55:31

As always, if you have any questions or suggestions, feel free to drop a comment.

Dec 5, 2019

Ep 79 is out on all your favourite platforms!

This week's topics:
1. YoPro vs. Chobani review 1:20
2. Surplus using fats vs. carbs - Why? 10:30
3. Does your coach do more than
just count your calories and macros? 40:33
4. Set pass/fail goals to succeed 55:33

As always, if you have any questions or suggestions, feel free to drop a comment.

1