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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: February, 2019
Feb 22, 2019

Ep 49 is live!

THIS WEEK'S TOPICS:
1. Sleep hygiene - Importance of light
2. Timing carbs & protein in your day
3. Detoxes, gut health & food types
4. Eating less on non training days
5. Calorie undulating - When & why?

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Feb 9, 2019

Ep 48 is live!

THIS WEEK'S TOPICS:
1. Different approaches to strength
2. Specific adaptation to imposed demand
3. What makes a movement functional?
4. Importance of warmups specific to you
5. Being stressed affects your movement

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Feb 9, 2019
Episode 47 is live!

THIS WEEK'S TOPICS:
1. Weekly food as cheap as possible
2. Groceries: Cost of money VS. time
3. What you need to eat VS. want to eat
4. Ben & Jason's budget / go-to staples
5. Creative ways to switch up your meals
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
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