Ep 48 is live!
THIS WEEK'S TOPICS:
1. Different approaches to strength
2. Specific adaptation to imposed demand
3. What makes a movement functional?
4. Importance of warmups specific to you
5. Being stressed affects your movement
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!