Ep 78 is out on all your favourite platforms!
This week's topics:
1. How to eat & train while on holidays 9:43
2. How to not lose gains while away 31:14
3. Newbie VS. athlete mentality 46:18
4. How do you define progression? 1:07:14
5. The negative impact of alcohol 1:15:57
As always, if you have any questions or suggestions, feel free to drop a comment.
Ep 77 is out on all your favourite platforms!
This week's topics:
1. Sometimes you can't educate everyone 4:49
2. APU Nationals recap & P.L. talk 12:35
3. Nutrition & training for females 39:40
4. Leanness and DOMS for diff. people 1:08:25
5. Managing high & low days (cals) 1:14:39
As always, if you have any questions or suggestions, feel free to drop a comment.
Ep 76 is out on all your favourite platforms!
SYDNEY NUTRITION WORKSHOP:
This week's topics:
1. How you should warm-up and why 3:07
2. How long should PT sessions be? 30:16
3. Belts, wraps, sleeves... When / why? 43:56
4. Should training always be hard? 56:27
5. BB & PL prep at the same time? 1:06:00
As always, if you have any questions or suggestions, feel free to drop a comment.