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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: November, 2019
Nov 28, 2019

Ep 78 is out on all your favourite platforms!

This week's topics:
1. How to eat & train while on holidays 9:43
2. How to not lose gains while away 31:14
3. Newbie VS. athlete mentality 46:18
4. How do you define progression? 1:07:14
5. The negative impact of alcohol 1:15:57

As always, if you have any questions or suggestions, feel free to drop a comment.

Nov 21, 2019

Ep 77 is out on all your favourite platforms!

This week's topics:
1. Sometimes you can't educate everyone 4:49
2. APU Nationals recap & P.L. talk 12:35
3. Nutrition & training for females 39:40
4. Leanness and DOMS for diff. people 1:08:25
5. Managing high & low days (cals) 1:14:39

As always, if you have any questions or suggestions, feel free to drop a comment.

Nov 7, 2019

Ep 76 is out on all your favourite platforms!

SYDNEY NUTRITION WORKSHOP:

https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883

This week's topics:
1. How you should warm-up and why 3:07
2. How long should PT sessions be? 30:16
3. Belts, wraps, sleeves... When / why? 43:56
4. Should training always be hard? 56:27
5. BB & PL prep at the same time? 1:06:00

As always, if you have any questions or suggestions, feel free to drop a comment.

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