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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: October, 2020
Oct 29, 2020

Ep 122 is out on all your favourite platforms!

This week's topics:
1. 3 common problems every PT has 7:25
2. Mindset - Growth, values, goals 20:23
3. Model - Manage clients & business 38:18
4. Service - Your pitch, offer & niche 50:02
5. Clients - Lead gen, consult, sales 1:03:09
6. Be great - Your technical skills 1:09:00

Ref: Ep 96 ft. Dr Mel Marot - Building resilience

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Oct 22, 2020

This week's guest is Chad Wesley Smith from Juggernat Training Systems!
https://instagram.com/ChadWesleySmith
https://JTSstrength.com/

This week's topics:
1. Knowledge vs experience 15:42
2. Why systems are important 30:21
3. Identifying good systems 35:54
4. Making coaching a career 43:30

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Oct 15, 2020

This week's guest is Rachel Bell!
https://instagram.com/RachelBell

This week's topics:
1. The one character trait for success
9:55
2. What it takes to become a top coach 13:30
3. Freedom vs. Struggling for control 20:23
4. Mistakes many online coaches make 31:22
5. The inner work required for results 39:23

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Oct 8, 2020

Ep 119 is out on all your favourite platforms!

This week's topics:
1. How to start figuring out your deficit 9:38
2. Macro distribution within your diet 25:25
3. Reality of hunger during dieting 34:46
4. Your environment = Your success 52:47
5. Under-estimation of sleep quality 1:01:45
6. What output metrics should I track? 1:09:35
7. Adherence - What it comes down to 1:23:54

Article ref: https://medium.com/stcfit/your-fat-loss-cheat-sheet-ea5ca56ffb5a

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Oct 1, 2020

Ep 118 is out on all your favourite platforms!

This week's topics:
1. More to mindset than people think 3:30
2. Taking back ownership and power 9:01
3. The conversation of self-perception 16:45
4. Limiting beliefs & self-expectations 25:35
5. Awareness & being with yourself 45:38
6. Emotion eating & circumstances 55:17

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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