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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: November, 2020
Nov 26, 2020

Ep 126 is out on all your favourite platforms!

This week's topics:
1. Who we specialise in helping 6:40
2. The 3 biggest problems you face 11:25
3. How our 5 step method solves them 18:01
4. Feeling totally body confident 54:02

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Nov 19, 2020

This week's guest is Emily Hearn!
https://instagram.com/Emily.Hearnn

This week's topics:
1. 0-100 mentality detriments you 8:45

2. Better metrics than bodyweight 21:22
3. Checklist before you compete 26:32
4. Do you always need a coach? 37:35
5. Pre & post competing advice 40:44

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Nov 12, 2020
This week's episode is episode 3 of the Coaches Corner! Featuring Max Gedge from Nexus Performance & The Performance Hub.
https://instagram.com/max.strength
 
This week's topics:
1. Building client relationships 5:16
2. Subjective data & interpretations 29:57
3. Most powerful questions 51:50
4. Client education 1:00:47
5. Wearables, RHR, HRV 1:10:29
6. Auto-regulation 1:18:19
 
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Nov 5, 2020

Ep 123 is out on all your favourite platforms!

This week's topics:
1. How to find & develop your niche 9:37
2. Systemising client management 25:29
3. Setting up business finances 33:05
4. Metrics to track & optimise 46:48
5. Considerations for programming 54:04
6. Client nutrition & education

Ref (programming eps): Ep 66, 83, 107, 114 & more

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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