This week's special featured guest is Flex Success coach Dean McKillop!
Flex Success 'Research Review' (30 days free):
Nexus/Flex joint seminar:
THIS WEEK'S TOPICS:
1. Things to expect before competing 10:00
2. N.E.A.T. vs. prescribed cardio 33:46
3. Utilise the body's complexity 43:35
4. Refeeds: How much? High/low fat? 1:00:55
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!