Episode 27 is out now!
THIS WEEK'S TOPICS:
1. Being a stress-head
2. Introvert VS. extrovert
3. Is "adrenal fatigue" real?
4. Having s*** genetics
5. Why you're still fat
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Episode 26 is out now!
This week's special featured guest is Elissa Jewell from Directional Strength!
DirectionalStrength.com
Instagram.com/Elissa_Jewell
THIS WEEK'S TOPICS:
1. Bodybuilding VS. body image
2. A look at the bigger picture
3. The magic pill VS. reality
4. How specific should we get?
5. Deadlifts and death metal
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Episode 25 is out now!
THIS WEEK'S TOPICS:
1. Do you lift solo or social?
2. Qualification VS. experience
3. Importance of palatability
4. Dealing with self-sabotage
5. Unsupportive social circles
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Episode 24 is out now!
This week's special featured guests are Dean McKillop and Lizzy Rawdah from Flex Success!
FlexSuccess.com.au
Facebook.com/successwithFS
THIS WEEK'S TOPICS:
1. Cookie cutter coaching
2. Change for the sake of change
3. How much rope do you give?
4. The mindset behind 'IIFYM'
5. Show me the 'after after' pic
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Episode 23 is out now!
THIS WEEK'S TOPICS:
1. Get into "the black zone"
2. F*** your version of balance
3. Frequency of behaviour
4. Why does your diet work?
5. Finding volume/capacity
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!