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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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STCfit Learning Podcast
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Now displaying: August, 2018
Aug 30, 2018

Episode 27 is out now!

THIS WEEK'S TOPICS:
1. Being a stress-head
2. Introvert VS. extrovert
3. Is "adrenal fatigue" real?
4. Having s*** genetics
5. Why you're still fat

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

 

Aug 23, 2018

Episode 26 is out now!

This week's special featured guest is Elissa Jewell from Directional Strength!
DirectionalStrength.com
Instagram.com/Elissa_Jewell

THIS WEEK'S TOPICS:
1. Bodybuilding VS. body image
2. A look at the bigger picture
3. The magic pill VS. reality
4. How specific should we get?
5. Deadlifts and death metal

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Aug 16, 2018

Episode 25 is out now!

THIS WEEK'S TOPICS:
1. Do you lift solo or social?
2. Qualification VS. experience
3. Importance of palatability
4. Dealing with self-sabotage
5. Unsupportive social circles

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Aug 10, 2018

Episode 24 is out now!

This week's special featured guests are Dean McKillop and Lizzy Rawdah from Flex Success!
FlexSuccess.com.au
Facebook.com/successwithFS

THIS WEEK'S TOPICS:
1. Cookie cutter coaching
2. Change for the sake of change
3. How much rope do you give?
4. The mindset behind 'IIFYM'
5. Show me the 'after after' pic

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Aug 2, 2018

Episode 23 is out now!

THIS WEEK'S TOPICS:
1. Get into "the black zone"
2. F*** your version of balance
3. Frequency of behaviour
4. Why does your diet work?
5. Finding volume/capacity

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

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