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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: June, 2019
Jun 30, 2019

This week's special featured guest is Flex Success coach Shannon Beer!

Instagram.com/ShannonBeer_
FlexSuccess.com.au

THIS WEEK'S TOPICS:
1. The life of a full-time online coach 4:05
2. Nutrition approaches for beginners 14:48
3. How food companies control you 27:44
4. What is "informed" eating? 34:01
5. The psychological side of dieting 44:30

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.

Jun 14, 2019

Ep 63 is out on all your favourite platforms!

THIS WEEK'S TOPICS:
1. Comparing gym lifts to comp lifts 10:43
2. Bodybuilding peaking - How & why 24:28
3. When to say no / ask for help 41:10
4. Ben's powerlifting prep approach 49:07

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Jun 7, 2019

Ep 62 is out on all your favourite platforms!

THIS WEEK'S TOPICS:
1. Would good deeds still be done without
social media? 10:30
2. Does steps equate to cardio? 18:15
3. PTs that make clients lift for IG 25:41
4. What do clients look for in a PT? 40:28
5. Is the fitness industry f*cked? 52:38

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Jun 1, 2019

Ep 61 is out on all your favourite platforms!

THIS WEEK'S TOPICS:
1. Squats don't have to be scary 8:14
2. Don't forget clients' goals 21:59
3. Does squat depth matter? 36:24
4. Squat variations / progressions 47:03
5. Novice vs. intermediate squatters 1:08:38

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

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