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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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STCfit Learning Podcast
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Now displaying: September, 2018
Sep 26, 2018
 
Here are some of Ben and Jason's best pieces of advice on getting lean to look good for the upcoming summer season, as well as how to sustain your fitness journey in a healthy, educated way.
 
THIS WEEK'S TOPICS:
1. How many calories do you need?
2. The perfect fat loss prep approach
3. Do cheat meals increase metabolism?
4. Can you gain muscle in a deficit?
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Sep 19, 2018

This week's special featured guest is powerlifter, strength & conditioning coach, and sports therapist Gavin Heward!

Facebook.com/GavinHewardHealthandPerformance/
HealthandPerformance.com.au
Instagram.com/GavinHeward

THIS WEEK'S TOPICS:
1. Dealing with chronic pain
2. The bigger picture of pain
3. Wanting to have a problem
4. Mobility versus stability
5. Find a reason to move more

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Sep 11, 2018

Firstly - The 'STCfit Coaches Corner' podcast is now the 'STCfit Learning' podcast.

Secondly - This is the most serious, but also the most lighthearted that Ben and Jason have been in a while. Enjoy!

THIS WEEK'S TOPICS:
1. Double standards in health
2. Sugar isn't the f***ing devil
3. Unqualified Instagram gurus
4. Circus exercises in the gym
5. (Lack of) Changeroom courtesy

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Sep 3, 2018

Episode 28 is out now!

This week's special featured guest is Mike Nichol from Flavorite!
Flavoritetomatoes.com.au
Cherryburst.com.au
Instagram.com/NicholMike

THIS WEEK'S TOPICS:
1. Where your fruit & veg comes from
2. What does "organic" really mean?
3. How you can support your locals
4. Quality control across the industry
5. Health benefits of training for a CEO

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

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