Info

STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
RSS Feed Subscribe in Apple Podcasts
STCfit Learning Podcast
2021
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July


All Episodes
Archives
Now displaying: October, 2018
Oct 25, 2018
Our last QnA was huge! The first half was all things supplementation (Ep 33), and this week's episode is all things training related.
 
THIS WEEK'S TOPICS:
1. Do you need to train core to get abs?
2. Why you don't get stronger in a peak
3. How to get motivated to go and train
4. How to grow a bigger and stronger booty
5. Active recovery versus complete rest
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Oct 17, 2018

This week's special featured guest is Miriam Waldie from FBME!

MissFitBikini.com.au
Facebook.com/FitBikiniModelExtravaganza
Instagram.com/FitBikiniModelExtravaganza
Instagram.com/Miriam_FBME

THIS WEEK'S TOPICS:
1. What is Fit Bikini Model Extravaganza?
2. The healthy side of competing
3. How to develop your confidence
4. Miriam & Jason's experience competing

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Oct 11, 2018
This week's QnA was huge! We had to split it into two episodes, one this week, and the other coming in two weeks. This first half is on supplementation, and part two will be all things training.
 
THIS WEEK'S TOPICS:
1. Someone's lifetime VS. your beginning
2. Hashtag "Eating like an a**hole"
3. Creatine, BCAA, caffeine, fat burners
4. Carb-loading for endurance training
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Oct 4, 2018

This week's special featured guests are Mikki and Will from Nexus Performance!

NexusPerformance.com.au
Facebook.com/NexusPerformanceGC
Instagram.com/NexusPerformance.Aus
Instagram.com/WCroz
Instagram.com/MikkiWescombe

THIS WEEK'S TOPICS:
1. Powerlifting can be for everyone
2. Powerlifting/bodybuilding stresses
3. Identifying a good coach for you
4. Hearing advice from different voices

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

1