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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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STCfit Learning Podcast
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Now displaying: 2021
Mar 4, 2021

Ep 131 is out on all your favourite platforms!

This week's topics:
1. Why big box gyms owe you nothing 5:53
2. Big box vs. Studio vs. Employed, etc 27:35
3. The industry is not the problem 32:54
4. The gap between you & success 47:32
5. Your skills are also your sales 55:36

STCfitLearning.com for more info

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Feb 18, 2021

Ep 130 is out on all your favourite platforms!

This week's topics:
1. One thing every PT needs to do but isn't 8:33
2. How to manage time + reduce stress 18:08
3. What would you tell yourself from 2019? 25:32
4. From zero to decent PT wage in 8 weeks? 34:06
5. How to spot a good educational course 45:41

STCfitLearning.com for more info

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Jan 21, 2021

Ep 129 is out on all your favourite platforms!

This week's topics:
1. Coaching conversations 12:11
2. Exercise execution 27:40
3. Programming 32:28
4. Nutrition 51:13
5. Results tracking 57:55
6. Lifestyle tracking 1:04:10
7. Business scorecard 1:11:42

Scorecard: https://stcfitlearning.com/products

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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