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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: January, 2019
Jan 17, 2019

This week's special featured guests are Jacob Schepis and Nyree from JPS Health & Fitness!

Instagram.com/JPSHealth_Fitness
Instagram.com/JacobSchepis_JPS
Instagram.com/NyrizleManizle

THIS WEEK'S TOPICS:
1. Why you maybe shouldn't compete
2. Potential dogma of "evidence-based"
3. What defines your value as a coach?
4. Flexible VS. rigid dieting for beginners
5. Why having a mentor is so valuable

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Jan 10, 2019

This week's special featured guest is Jordan Shallow!

Instagram.com/The_Muscle_Doc
https://www.Pre-Script.com
https://www.MuscleCamps.com

THIS WEEK'S TOPICS:
1. You should aim to be a good teacher
2. Being mobile, then stable, then strong
3. The crossover of being jacked & strong
4. Are you weak or are you just unstable?
5. What you 'want' VS. 'need' to do

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Jan 2, 2019

This week's special featured guest is Ben Pakulski!

Instagram.com/BPakFitness
https://www.MI40nation.com
https://www.MuscleCamps.com

THIS WEEK'S TOPICS:
1. Progress in life, career, and family
2. Skill level, mechanics, and volume
3. The significance of mental focus
4. Trying to be smarter than your brain
5. The power of breath manipulation

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

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