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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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STCfit Learning Podcast
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Now displaying: June, 2020
Jun 25, 2020

Ep 104 is out on all your favourite platforms!

This week's topics:
1. Altitude masks & waist trainers don't work 1:33
2. Bosu balls for strength, run for fat loss 7:57
3. The fallacy of cheat meals & "bro foods" 21:50
4. How your "health shake" works its magic 32:11
5. When is a calorie not worth a calorie? 36:09

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Jun 18, 2020
This week's episode is our revived Coaches Corner Ep 1! Featuring Dr. Jordan Shallow, Will Crozier and Jamie Smith. 
 
This week's topics:
1. Is stability trainable? VS. Motor control 4:49
2. How / how much should you warm up? 18:48
3. Accepting force - Training your "brakes" 44:58
4. Stability, skill & failure in bodybuilding 58:02
5. Coaching by prioritising with a goal 1:11:25
6. Failure - Skill or strength breakdown? 1:22:18
 
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Jun 11, 2020

Ep 102 is out on all your favourite platforms!

This week's topics:
1. Definitions and origins of R.P.E. 3:59
2. Comparisons to 'reps in reserve' 9:04
3. Auto-regulation vs. Prescription 15:54
4. Is there flexible middle-ground? 27:20
5. How to program in 'safeguards' 38:15

Article referenced: https://medium.com/stcfit/rpe-fitspo-jargon-or-training-epiphany-a17b1e31f3c5

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Jun 4, 2020
This week's special guest is coach Jamie Smith!
https://instagram.com/j.smith.culture
 
This week's topics:
1. Defining flexibility, mobility & stability 7:58
2. Training stability vs. motor control 20:01
3. Motor control for gen pop vs. PL 39:44
4. Training instability vs. training a skill 49:18
5. Programming for motor control 1:03:29
 
 
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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