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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: September, 2020
Sep 24, 2020

This week's guest is coach Aaron Scafi!
https://instagram.com/EliteStrengthCoach

This week's topics:
1. Training powerlifters vs. bodybuilders 4:28
2. Do coaches need to hire coaches? 12:17
3. Criteria when searching for a coach 38:27
4. Reaching out & creating a network 47:35

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Sep 17, 2020

Ep 116 is out on all your favourite platforms!

This week's topics:
1. Measuring session success - Strength 6:53
2. Measuring session success - Hypertrophy 18:45
3. Gauging movement success - Strength 24:12
4. Gauging movement success - Hypertrophy 40:07
5. Modifying movements to reach 'success' 51:48

Article ref: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Sep 10, 2020

This week's guest is coach Jarrad Kay!
https://instagram.com/Coach.JarradKay

This week's topics:
1. Nurturing your niche & going online 6:35
2. How to make coaching your career 22:17
3. Best mistakes to make as a new PT 29:50
4. Establishing authority & networks 38:14
5. Business advice & self-development 51:41

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Sep 3, 2020

Ep 114 is out on all your favourite platforms!

This week's topics:
1. Exercise selection for muscle growth 16:27
2. Trade-offs of compound vs. isolation 25:23
3. Rationalising session/program structure 40:32
4. Programming symbiosis: Strength & hyp. 49:33

Coaches Academy: https://stcfit.lpages.co/academy

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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