Info

STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
RSS Feed Subscribe in Apple Podcasts
STCfit Learning Podcast
2021
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July


All Episodes
Archives
Now displaying: January, 2020
Jan 30, 2020

Ep 85 is out on all your favourite platforms!

This week's topics:
1. What is technique? 11:41
2. What is skill? 16:15
3. Stimulus vs. fatigue 40:09
4. Types of fatigue 1:06:17

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Jan 23, 2020

Ep 84 is out on all your favourite platforms!

This week's topics:
1. Your nutritional scope as a PT 12:23
2. Effects of stress (Sleep, alcohol) 31:20
3. Mentality of training & dieting 41:04
4. Balancing social health 52:08
5. Moral, values & ethics 1:10:12
6. Effects of your environment 1:19:49

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

Jan 16, 2020

Ep 83 is out on all your favourite platforms!

This week's topics:
1. Definitions / parameters of strength 11:23
2. Defining intensity with hypertrophy 22:22
3. Assessing volume & frequency 29:30
4. Influence adaptation via programming 57:17
5. Being proactive about recovery 1:02:23

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

Jan 9, 2020

Ep 82 is out on all your favourite platforms!

This week's topics:
1. How to achieve your New Year's res 9:48
2. What is successful behaviour? 27:05
3. How to set targets you'll reach 53:11
4. Is the goal really "the goal"? 1:05:54

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

1