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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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STCfit Learning Podcast
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Now displaying: November, 2018
Nov 22, 2018
Episode 40 is live!

THIS WEEK'S TOPICS:
1. How much volume gets you gains?
2. How specific to be (as a beginner)
3. The best rep range for hypertrophy
4. Intensifiers VS. Simply lifting more
5. Training differently for fat loss?
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Nov 22, 2018
Episode 39 is live!

THIS WEEK'S TOPICS:
1. How personal should your program be?
2. Bro splits versus full body splits
3. Considering the athlete's personality
4. Bodybuilding for powerlifters? Y/N
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Nov 15, 2018
Episode 38 is live!

THIS WEEK'S TOPICS:
1. When is the right time to compete?
2. What's wrong with group training gyms
3. How to sustainably have a varied diet
4. How you appear VS. What you present
5. Do you have to squat and deadlift?
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Nov 7, 2018
Episode 37 is live!

THIS WEEK'S TOPICS:
1. Ben's 1st powerlifting comp recap
2. Dealing with an injury 10 days out
3. Surrounding yourself with a team
4. Develop your own ritual / routine
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Nov 1, 2018

This week's special featured guest is Luke Tulloch from Lucid Health!

LucidHealthCoaching.com
Instagram.com/LukeLucidHealth

THIS WEEK'S TOPICS:
1. How academic should a PT be?
2. How to start reading studies
3. Discerning high quality data
4. How important is energy balance?

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

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