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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: July, 2020
Jul 30, 2020

Introducing our first monthly episode hosted by Aimee & Nat!

This week's topics:
1. Why you need to eat more, not less 8:25
2. Is dieting just inherently difficult? 17:35
3. Take the long game over the short 36:10
4. How to escape from the rabbithole 49:09

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Jul 23, 2020

This week's guest is Dr. Chris Latella!
https://twitter.com/clatella1

This week's topics:

1. Definition & examples of fatigue 6:06
2. Should you chase fatigue? 22:55
3. Is it possible to over-train? 30:32
4. Are there benefits to fatigue? 45:17

Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Jul 16, 2020

Ep 106 is out on all your favourite platforms!

This week's topics:
1. Training age isn't just time based 11:09
2. Deficits for beginners vs. advanced 22:41
3. When to be specific in programming
4. How to coach a newbie vs. advanced 59:20
5. Different check-in for each client? 1:08:28

Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Jul 9, 2020

Ep 106 is out on all your favourite platforms!

This week's topics:
1. Volume for beginners (Physique) 7:46
2. Volume for beginners (Strength) 21:44
3. Intensity - Beginners vs. advanced 32:17
4. How much effort is effective? 44:00
5. I can't "feel" a muscle working 1:04:32

Article reference: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Jul 2, 2020

Ep 105 is out on all your favourite platforms! This week's special guest is fellow STCfit coach Aimee Louise.

This week's topics:
1. Common traits of successful clients 4:58
2. How to set/reassess values vs. goals 14:47
3. Leveraging values to create success 24:06
4. Alignment / prioritisation of values 35:10
5. Values affecting behaviour / thoughts 49:01

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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