This week's guest is Dr. Chris Latella!
https://twitter.com/clatella1
This week's topics:
1. Definition & examples of fatigue 6:06
2. Should you chase fatigue? 22:55
3. Is it possible to over-train? 30:32
4. Are there benefits to fatigue? 45:17
Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 106 is out on all your favourite platforms!
This week's topics:
1. Training age isn't just time based 11:09
2. Deficits for beginners vs. advanced 22:41
3. When to be specific in programming
4. How to coach a newbie vs. advanced 59:20
5. Different check-in for each client? 1:08:28
Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 106 is out on all your favourite platforms!
This week's topics:
1. Volume for beginners (Physique) 7:46
2. Volume for beginners (Strength) 21:44
3. Intensity - Beginners vs. advanced 32:17
4. How much effort is effective? 44:00
5. I can't "feel" a muscle working 1:04:32
Article reference: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 105 is out on all your favourite platforms! This week's special guest is fellow STCfit coach Aimee Louise.
This week's topics:
1. Common traits of successful clients 4:58
2. How to set/reassess values vs. goals 14:47
3. Leveraging values to create success 24:06
4. Alignment / prioritisation of values 35:10
5. Values affecting behaviour / thoughts 49:01
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!