This week's special featured guest is Luke Leaman from Muscle Nerds!
THIS WEEK'S TOPICS:
1. Why you should not track steps
2. What to measure past CMs and KGs
3. Create rituals rather than habits
4. Managing VS coping with stress
5. Further education - How? Why?
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!