Episode 22 is out now!
This week's special featured guest is Damon Hayhow from Recomp HQ!
Recomp.com.au
DamonHayhow.com
THIS WEEK'S TOPICS:
1. What is 'Recomp'?
2. Maximising efficiency
3. Collect long-term data
4. How to grow/retain muscle
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening!
After a few years hiatus on this project.. we're back with a fresh new episodeš„
See what we have been up to, along with some stories and banter along the way.
THIS WEEK'S TOPICS:
1. What we've been up to
2. Raising the standard
3. Being more than a PT
4. Data, data & more data
As always, if you have any questions or suggestions, feel free to drop a comment!