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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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STCfit Learning Podcast
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Now displaying: July, 2018
Jul 26, 2018

Episode 22 is out now!

This week's special featured guest is Damon Hayhow from Recomp HQ!
Recomp.com.au
DamonHayhow.com

THIS WEEK'S TOPICS:
1. What is 'Recomp'?
2. Maximising efficiency
3. Collect long-term data
4. How to grow/retain muscle

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening!

Jul 20, 2018

After a few years hiatus on this project.. we're back with a fresh new episodešŸ”„

See what we have been up to, along with some stories and banter along the way.

THIS WEEK'S TOPICS:
1. What we've been up to
2. Raising the standard
3. Being more than a PT
4. Data, data & more data

As always, if you have any questions or suggestions, feel free to drop a comment!

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