Info

STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
RSS Feed Subscribe in Apple Podcasts
STCfit Learning Podcast
2021
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July


All Episodes
Archives
Now displaying: October, 2019
Oct 31, 2019

Ep 75 is out on all your favourite platforms!

SYDNEY NUTRITION WORKSHOP:

https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883

This week's topics:
1. How to deal with hardships 4:30
2. The way you talk about yourself 30:00
3. Your emotions toward nutrition 50:01
4. Should you be stronger every week? 1:00:54
5. Where are your priorities at? 1:09:01

As always, if you have any questions or suggestions, feel free to drop a comment.

Oct 24, 2019

Ep 74 is out on all your favourite platforms!

SYDNEY NUTRITION WORKSHOP:

https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883

This week's topics:
1. Ben's comp: Lighter, leaner, stronger 11:39
2. The beauty / intricacy of powerlifting 23:28
3. The social aspects of competing 55:17
4. Approach to caffeine / arousal in prep & on comp day 1:02:53

As always, if you have any questions or suggestions, feel free to drop a comment.

Oct 17, 2019

Ep 73 is out on all your favourite platforms!

SYDNEY NUTRITION WORKSHOP:

https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883

This week's topics:
1. The problem with studies / research 11:30
2. When information becomes identity 20:57
3. Get the most out of your coach 44:47
4. Why you need to film your lifts 59:51

As always, if you have any questions or suggestions, feel free to drop a comment.

Oct 10, 2019

Ep 72 is out on all your favourite platforms!

This week's topics:
1. How to set and meet expectations 4:09
2. Reading studies vs. Applying principles 32:44
3. Reverse dieting - How and why? 49:30

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.

Oct 3, 2019

Ep 71 is out on all your favourite platforms!

NUTRITIONAL PROGRAMMING WORKSHOP:
https://www.eventbrite.com.au/e/nutritional-programming-stc…

This week's topics:
1. Why is protein so damn important? 1:26
2. Why carbs are "protein sparing" 18:21
3. Effects of water on your weight 26:55
4. The role of fats in your diet 43:45
5. Performance enhancing drugs? 52:01

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.

1