Ep 75 is out on all your favourite platforms!
SYDNEY NUTRITION WORKSHOP:
This week's topics:
1. How to deal with hardships 4:30
2. The way you talk about yourself 30:00
3. Your emotions toward nutrition 50:01
4. Should you be stronger every week? 1:00:54
5. Where are your priorities at? 1:09:01
As always, if you have any questions or suggestions, feel free to drop a comment.
Ep 74 is out on all your favourite platforms!
SYDNEY NUTRITION WORKSHOP:
This week's topics:
1. Ben's comp: Lighter, leaner, stronger 11:39
2. The beauty / intricacy of powerlifting 23:28
3. The social aspects of competing 55:17
4. Approach to caffeine / arousal in prep & on comp day 1:02:53
As always, if you have any questions or suggestions, feel free to drop a comment.
Ep 73 is out on all your favourite platforms!
SYDNEY NUTRITION WORKSHOP:
This week's topics:
1. The problem with studies / research 11:30
2. When information becomes identity 20:57
3. Get the most out of your coach 44:47
4. Why you need to film your lifts 59:51
As always, if you have any questions or suggestions, feel free to drop a comment.
Ep 72 is out on all your favourite platforms!
This week's topics:
1. How to set and meet expectations 4:09
2. Reading studies vs. Applying principles 32:44
3. Reverse dieting - How and why? 49:30
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment.
Ep 71 is out on all your favourite platforms!
NUTRITIONAL PROGRAMMING WORKSHOP:
https://www.eventbrite.com.au/e/nutritional-programming-stc…
This week's topics:
1. Why is protein so damn important? 1:26
2. Why carbs are "protein sparing" 18:21
3. Effects of water on your weight 26:55
4. The role of fats in your diet 43:45
5. Performance enhancing drugs? 52:01
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment.