Ep 57 is out on all your favourite platforms!
THIS WEEK'S TOPICS:
1. How to become good & last as a PT 4:20
2. Scaling your business & knowledge 25:34
3. Backing & selling your own value 44:50
4. Biochem... Nutrition... What's needed?
5. The ability to think critically 1:29:00
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
This week's special featured guest is Nexus Performance coach Zac Kongonis!
Instagram.com/Zac_Kongonis
Instagram.com/NexusPerformance.Aus
THIS WEEK'S TOPICS:
1. Learning & failing as a young lifter 7:18
2. Aspire to do better, not just more 29:21
3. Show me your least gifted client 45:06
4. The desire to elevate your circle 1:06:27
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment.
Just Ben and Jason on the couch this week. Check us out on YouTube - our furry best friend Indi makes a guest appearance!
THIS WEEK'S TOPICS:
1. Garmin VivoActive 3 - Accuracy, uses 1:54
2. 'Name the use' game - Dumb exercises 20:24
3. Measuring d🍆cks on Instagram 36:47
4. Training "hard" =/= Results 49:27
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
This week's special featured guest is Flex Success coach Dean McKillop!
Instagram.com/DeanMcKillop
Instagram.com/Flex_Success
Flex Success 'Research Review' (30 days free):
team.flexsuccess.com.au/research-review-page
Nexus/Flex joint seminar:
NexusPerformance.com.au/NexusFlexSeminar
THIS WEEK'S TOPICS:
1. Things to expect before competing 10:00
2. N.E.A.T. vs. prescribed cardio 33:46
3. Utilise the body's complexity 43:35
4. Refeeds: How much? High/low fat? 1:00:55
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!