Info

STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
RSS Feed Subscribe in Apple Podcasts
STCfit Learning Podcast
2021
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July


All Episodes
Archives
Now displaying: April, 2019
Apr 27, 2019

Ep 57 is out on all your favourite platforms!

THIS WEEK'S TOPICS:
1. How to become good & last as a PT 4:20
2. Scaling your business & knowledge 25:34
3. Backing & selling your own value 44:50
4. Biochem... Nutrition... What's needed?
5. The ability to think critically 1:29:00

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Apr 18, 2019

This week's special featured guest is Nexus Performance coach Zac Kongonis!

Instagram.com/Zac_Kongonis
Instagram.com/NexusPerformance.Aus

THIS WEEK'S TOPICS:
1. Learning & failing as a young lifter 7:18
2. Aspire to do better, not just more 29:21
3. Show me your least gifted client 45:06
4. The desire to elevate your circle 1:06:27 

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.

Apr 12, 2019

Just Ben and Jason on the couch this week. Check us out on YouTube - our furry best friend Indi makes a guest appearance!

THIS WEEK'S TOPICS:
1. Garmin VivoActive 3 - Accuracy, uses 1:54
2. 'Name the use' game - Dumb exercises 20:24
3. Measuring d🍆cks on Instagram 36:47
4. Training "hard" =/= Results 49:27

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Apr 4, 2019

This week's special featured guest is Flex Success coach Dean McKillop!

Instagram.com/DeanMcKillop
Instagram.com/Flex_Success

Flex Success 'Research Review' (30 days free):
team.flexsuccess.com.au/research-review-page

Nexus/Flex joint seminar:
NexusPerformance.com.au/NexusFlexSeminar

THIS WEEK'S TOPICS:
1. Things to expect before competing 10:00
2. N.E.A.T. vs. prescribed cardio 33:46
3. Utilise the body's complexity 43:35
4. Refeeds: How much? High/low fat? 1:00:55 

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

1