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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: August, 2020
Ep 113 w. Aimee & Nat ft. Kayla Lee Physio - Training & dieting around your cycle 0
Aug 27, 2020

This week's guest is Kayla Lee Physio!
https://instagram.com/kaylaleephysio

This week's topics:

1. Living and dieting with your partner 20:09
2. Dieting around your menstrual cycle 27:41
3. Training around your menstrual cycle 41:56
4. Hormonal cravings & binge eating 51:17
5. Common dieting misconceptions 1:01:20
6. Why women should strength train 1:05:04

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 112 ft. Laura Fox (Fox Physio) - Weak glutes 0
Aug 20, 2020

This week's guest is Laura Fox from Fox Physio!
https://instagram.com/fox.physio

This week's topics:

1. What weak glutes actually cause 5:44
2. Approaching a potential glute issue 9:55
3. Could you "out-train" an issue? 19:53
4. Be a good coach and refer out 32:41
5. Practical applications of rehab 48:19

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 111 ft. Dean McKillop, Rawdon Dubois - Coaches Corner #2 - Hypertrophy specific training 0
Aug 13, 2020
This week's episode is episode 2 of the Coaches Corner! Featuring Dean McKillop and Rawdon Dubois.
 
This week's topics:
1. What is hypertrophy specific training? 2:45
2. Programming & mechanisms of muscle growth 11:20
3. The relationship between volume and effort 28:57
4. Considerations for exercise / load selection 42:36
5. The role of strength for a hypertrophy athlete 54:43
6. The most common hypertrophy mistakes 1:10:18
 
 
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 110 - How to become an elite coach 0
Aug 6, 2020

Ep 110 is out on all your favourite platforms!

This week's topics:
1. Building mental fortitude as a PT 6:38
2. Business finances, systems & value 21:13
3. Knowing your anatomy & movement 42:37
4. Coach, don't just instruct clients 52:48
5. Fat loss, strength & hypertrophy 1:01:59

Coaches Academy: https://stcfit.lpages.co/academy

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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