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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: May, 2019
May 25, 2019

Ep 60 is out on all your favourite platforms!

THIS WEEK'S TOPICS:
1. Does the anabolic window exist? 4:13
2. How much should your surplus be? 21:19
3. Do experts need to look the part? 34:59
4. Gain muscle while losing body fat? 48:43
5. Resuming training after time off 52:16
6. Getting good "plant-based" results 59:56

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

May 20, 2019

Ep 59 is out on all your favourite platforms!

THIS WEEK'S TOPICS:
1. You won't know if you don't ask 2:34
2. How to get a good night's sleep 12:30
3. Sympathetic vs. parasympathetic 36:31

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

May 4, 2019

Ep 58 is out on all your favourite platforms!

THIS WEEK'S TOPICS:
1. Do pineapples belong on pizza? 1:00
2. Ben / Jason's training updates 16:59
3. Dumb sh*t that powerlifters and bodybuilders do 24:55
4. Pros and cons of every diet 49:36

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

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