Info

Beyond The Gym Floor

STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
RSS Feed Subscribe in Apple Podcasts
Beyond The Gym Floor
2023
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July


All Episodes
Archives
Now displaying: Page 1
Sep 26, 2018
 
Here are some of Ben and Jason's best pieces of advice on getting lean to look good for the upcoming summer season, as well as how to sustain your fitness journey in a healthy, educated way.
 
THIS WEEK'S TOPICS:
1. How many calories do you need?
2. The perfect fat loss prep approach
3. Do cheat meals increase metabolism?
4. Can you gain muscle in a deficit?
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
0 Comments
Adding comments is not available at this time.