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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: March, 2020
Mar 26, 2020

Ep 91 is out on all your favourite platforms!

This week's topics:
1. Training variables to work with 13:23
2. Training for positioning / failure 23:46
3. Movement centric programming 38:36
4. Muscle centric programming 49:03
5. Str / Phys / Fat loss expectations 58:27

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Mar 26, 2020

Ep 90.5 (Bonus) is out on all your favourite platforms!

This week's topics:
1. Govt stimulus for PT's & the caveats 4:09
2. Non-GST sole traders: New start / Super 10:46
3. GST paying businesses, PAYG tax packages,
what to talk to your accountant about 15:06
4. Can suspend what creditor payments? 22:09
5. Where to go for more resources 27:13

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Mar 19, 2020

Ep 90 is out on all your favourite platforms!

This week's topics:
1. The current situation for PT's
and gym goers - What to do? 11:40
2. What should new PT's be doing? 29:55
3. What if my gym closes? 35:33
4. There will be an upswing 38:28

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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