Ep 128 is out on all your favourite platforms!
This week's topics:
1. Build your profile in & out of the gym 6:10
2. Get F2F & online clients - Calls? DMs? 31:30
3. Solve the problem, nail the consult 46:08
4. Master 'closing', overcome objections 53:28
Niching resource: https://stcfitlearning.com/gifts
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 127 is out on all your favourite platforms!
This week's topics:
1. Who is your client? 14:10
2. Assets over resources 28:40
3. Programming & trackables 39:10
4. Value: Assets & check-ins 47:59
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 123 is out on all your favourite platforms!
This week's topics:
1. How to find & develop your niche 9:37
2. Systemising client management 25:29
3. Setting up business finances 33:05
4. Metrics to track & optimise 46:48
5. Considerations for programming 54:04
6. Client nutrition & education
Ref (programming eps): Ep 66, 83, 107, 114 & more
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 122 is out on all your favourite platforms!
This week's topics:
1. 3 common problems every PT has 7:25
2. Mindset - Growth, values, goals 20:23
3. Model - Manage clients & business 38:18
4. Service - Your pitch, offer & niche 50:02
5. Clients - Lead gen, consult, sales 1:03:09
6. Be great - Your technical skills 1:09:00
Ref: Ep 96 ft. Dr Mel Marot - Building resilience
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's guest is Chad Wesley Smith from Juggernat Training Systems!
https://instagram.com/ChadWesleySmith
https://JTSstrength.com/
This week's topics:
1. Knowledge vs experience 15:42
2. Why systems are important 30:21
3. Identifying good systems 35:54
4. Making coaching a career 43:30
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 119 is out on all your favourite platforms!
This week's topics:
1. How to start figuring out your deficit 9:38
2. Macro distribution within your diet 25:25
3. Reality of hunger during dieting 34:46
4. Your environment = Your success 52:47
5. Under-estimation of sleep quality 1:01:45
6. What output metrics should I track? 1:09:35
7. Adherence - What it comes down to 1:23:54
Article ref: https://medium.com/stcfit/your-fat-loss-cheat-sheet-ea5ca56ffb5a
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's guest is coach Aaron Scafi!
https://instagram.com/EliteStrengthCoach
This week's topics:
1. Training powerlifters vs. bodybuilders 4:28
2. Do coaches need to hire coaches? 12:17
3. Criteria when searching for a coach 38:27
4. Reaching out & creating a network 47:35
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 116 is out on all your favourite platforms!
This week's topics:
1. Measuring session success - Strength 6:53
2. Measuring session success - Hypertrophy 18:45
3. Gauging movement success - Strength 24:12
4. Gauging movement success - Hypertrophy 40:07
5. Modifying movements to reach 'success' 51:48
Article ref: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's guest is coach Jarrad Kay!
https://instagram.com/Coach.JarradKay
This week's topics:
1. Nurturing your niche & going online 6:35
2. How to make coaching your career 22:17
3. Best mistakes to make as a new PT 29:50
4. Establishing authority & networks 38:14
5. Business advice & self-development 51:41
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 114 is out on all your favourite platforms!
This week's topics:
1. Exercise selection for muscle growth 16:27
2. Trade-offs of compound vs. isolation 25:23
3. Rationalising session/program structure 40:32
4. Programming symbiosis: Strength & hyp. 49:33
Coaches Academy: https://stcfit.lpages.co/academy
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's guest is Laura Fox from Fox Physio!
https://instagram.com/fox.physio
This week's topics:
1. What weak glutes actually cause 5:44
2. Approaching a potential glute issue 9:55
3. Could you "out-train" an issue? 19:53
4. Be a good coach and refer out 32:41
5. Practical applications of rehab 48:19
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 110 is out on all your favourite platforms!
This week's topics:
1. Building mental fortitude as a PT 6:38
2. Business finances, systems & value 21:13
3. Knowing your anatomy & movement 42:37
4. Coach, don't just instruct clients 52:48
5. Fat loss, strength & hypertrophy 1:01:59
Coaches Academy: https://stcfit.lpages.co/academy
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's guest is Dr. Chris Latella!
https://twitter.com/clatella1
This week's topics:
1. Definition & examples of fatigue 6:06
2. Should you chase fatigue? 22:55
3. Is it possible to over-train? 30:32
4. Are there benefits to fatigue? 45:17
Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 106 is out on all your favourite platforms!
This week's topics:
1. Training age isn't just time based 11:09
2. Deficits for beginners vs. advanced 22:41
3. When to be specific in programming
4. How to coach a newbie vs. advanced 59:20
5. Different check-in for each client? 1:08:28
Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 106 is out on all your favourite platforms!
This week's topics:
1. Volume for beginners (Physique) 7:46
2. Volume for beginners (Strength) 21:44
3. Intensity - Beginners vs. advanced 32:17
4. How much effort is effective? 44:00
5. I can't "feel" a muscle working 1:04:32
Article reference: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 105 is out on all your favourite platforms! This week's special guest is fellow STCfit coach Aimee Louise.
This week's topics:
1. Common traits of successful clients 4:58
2. How to set/reassess values vs. goals 14:47
3. Leveraging values to create success 24:06
4. Alignment / prioritisation of values 35:10
5. Values affecting behaviour / thoughts 49:01
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 104 is out on all your favourite platforms!
This week's topics:
1. Altitude masks & waist trainers don't work 1:33
2. Bosu balls for strength, run for fat loss 7:57
3. The fallacy of cheat meals & "bro foods" 21:50
4. How your "health shake" works its magic 32:11
5. When is a calorie not worth a calorie? 36:09
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 102 is out on all your favourite platforms!
This week's topics:
1. Definitions and origins of R.P.E. 3:59
2. Comparisons to 'reps in reserve' 9:04
3. Auto-regulation vs. Prescription 15:54
4. Is there flexible middle-ground? 27:20
5. How to program in 'safeguards' 38:15
Article referenced: https://medium.com/stcfit/rpe-fitspo-jargon-or-training-epiphany-a17b1e31f3c5
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 100 is out on all your favourite platforms!
This week's topics:
1. When should an athlete try sumo? 8:37
2. BB vs. PL - Does one get "thicker"? 15:11
3. The science behind fasted cardio 24:29
4. Why fasted cardio gets results 38:46
5. Fasted vs. fueled weight training 44:11
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 98 is out on all your favourite platforms!
This week's topics:
1. Benefits of touch and go deadlifts 10:25
2. Why your iso training feels draining 29:28
3. Favourite MacGyver'd iso exercises 39:02
4. New iso food habits / hobbies 46:08
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!