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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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STCfit Learning Podcast
2021
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Now displaying: Page 1
Mar 4, 2021

Ep 131 is out on all your favourite platforms!

This week's topics:
1. Why big box gyms owe you nothing 5:53
2. Big box vs. Studio vs. Employed, etc 27:35
3. The industry is not the problem 32:54
4. The gap between you & success 47:32
5. Your skills are also your sales 55:36

STCfitLearning.com for more info

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Feb 18, 2021

Ep 130 is out on all your favourite platforms!

This week's topics:
1. One thing every PT needs to do but isn't 8:33
2. How to manage time + reduce stress 18:08
3. What would you tell yourself from 2019? 25:32
4. From zero to decent PT wage in 8 weeks? 34:06
5. How to spot a good educational course 45:41

STCfitLearning.com for more info

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Jan 21, 2021

Ep 129 is out on all your favourite platforms!

This week's topics:
1. Coaching conversations 12:11
2. Exercise execution 27:40
3. Programming 32:28
4. Nutrition 51:13
5. Results tracking 57:55
6. Lifestyle tracking 1:04:10
7. Business scorecard 1:11:42

Scorecard: https://stcfitlearning.com/products

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Dec 10, 2020

Ep 128 is out on all your favourite platforms!

This week's topics:
1. Build your profile in & out of the gym 6:10
2. Get F2F & online clients - Calls? DMs? 31:30
3. Solve the problem, nail the consult 46:08
4. Master 'closing', overcome objections 53:28

Niching resource: https://stcfitlearning.com/gifts

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Dec 3, 2020

Ep 127 is out on all your favourite platforms!

This week's topics:
1. Who is your client? 14:10
2. Assets over resources 28:40
3. Programming & trackables 39:10
4. Value: Assets & check-ins 47:59

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Nov 26, 2020

Ep 126 is out on all your favourite platforms!

This week's topics:
1. Who we specialise in helping 6:40
2. The 3 biggest problems you face 11:25
3. How our 5 step method solves them 18:01
4. Feeling totally body confident 54:02

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Nov 19, 2020

This week's guest is Emily Hearn!
https://instagram.com/Emily.Hearnn

This week's topics:
1. 0-100 mentality detriments you 8:45

2. Better metrics than bodyweight 21:22
3. Checklist before you compete 26:32
4. Do you always need a coach? 37:35
5. Pre & post competing advice 40:44

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Nov 12, 2020
This week's episode is episode 3 of the Coaches Corner! Featuring Max Gedge from Nexus Performance & The Performance Hub.
https://instagram.com/max.strength
 
This week's topics:
1. Building client relationships 5:16
2. Subjective data & interpretations 29:57
3. Most powerful questions 51:50
4. Client education 1:00:47
5. Wearables, RHR, HRV 1:10:29
6. Auto-regulation 1:18:19
 
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Nov 5, 2020

Ep 123 is out on all your favourite platforms!

This week's topics:
1. How to find & develop your niche 9:37
2. Systemising client management 25:29
3. Setting up business finances 33:05
4. Metrics to track & optimise 46:48
5. Considerations for programming 54:04
6. Client nutrition & education

Ref (programming eps): Ep 66, 83, 107, 114 & more

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Oct 29, 2020

Ep 122 is out on all your favourite platforms!

This week's topics:
1. 3 common problems every PT has 7:25
2. Mindset - Growth, values, goals 20:23
3. Model - Manage clients & business 38:18
4. Service - Your pitch, offer & niche 50:02
5. Clients - Lead gen, consult, sales 1:03:09
6. Be great - Your technical skills 1:09:00

Ref: Ep 96 ft. Dr Mel Marot - Building resilience

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Oct 22, 2020

This week's guest is Chad Wesley Smith from Juggernat Training Systems!
https://instagram.com/ChadWesleySmith
https://JTSstrength.com/

This week's topics:
1. Knowledge vs experience 15:42
2. Why systems are important 30:21
3. Identifying good systems 35:54
4. Making coaching a career 43:30

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Oct 15, 2020

This week's guest is Rachel Bell!
https://instagram.com/RachelBell

This week's topics:
1. The one character trait for success
9:55
2. What it takes to become a top coach 13:30
3. Freedom vs. Struggling for control 20:23
4. Mistakes many online coaches make 31:22
5. The inner work required for results 39:23

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Oct 8, 2020

Ep 119 is out on all your favourite platforms!

This week's topics:
1. How to start figuring out your deficit 9:38
2. Macro distribution within your diet 25:25
3. Reality of hunger during dieting 34:46
4. Your environment = Your success 52:47
5. Under-estimation of sleep quality 1:01:45
6. What output metrics should I track? 1:09:35
7. Adherence - What it comes down to 1:23:54

Article ref: https://medium.com/stcfit/your-fat-loss-cheat-sheet-ea5ca56ffb5a

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Oct 1, 2020

Ep 118 is out on all your favourite platforms!

This week's topics:
1. More to mindset than people think 3:30
2. Taking back ownership and power 9:01
3. The conversation of self-perception 16:45
4. Limiting beliefs & self-expectations 25:35
5. Awareness & being with yourself 45:38
6. Emotion eating & circumstances 55:17

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Sep 24, 2020

This week's guest is coach Aaron Scafi!
https://instagram.com/EliteStrengthCoach

This week's topics:
1. Training powerlifters vs. bodybuilders 4:28
2. Do coaches need to hire coaches? 12:17
3. Criteria when searching for a coach 38:27
4. Reaching out & creating a network 47:35

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Sep 17, 2020

Ep 116 is out on all your favourite platforms!

This week's topics:
1. Measuring session success - Strength 6:53
2. Measuring session success - Hypertrophy 18:45
3. Gauging movement success - Strength 24:12
4. Gauging movement success - Hypertrophy 40:07
5. Modifying movements to reach 'success' 51:48

Article ref: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Sep 10, 2020

This week's guest is coach Jarrad Kay!
https://instagram.com/Coach.JarradKay

This week's topics:
1. Nurturing your niche & going online 6:35
2. How to make coaching your career 22:17
3. Best mistakes to make as a new PT 29:50
4. Establishing authority & networks 38:14
5. Business advice & self-development 51:41

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Sep 3, 2020

Ep 114 is out on all your favourite platforms!

This week's topics:
1. Exercise selection for muscle growth 16:27
2. Trade-offs of compound vs. isolation 25:23
3. Rationalising session/program structure 40:32
4. Programming symbiosis: Strength & hyp. 49:33

Coaches Academy: https://stcfit.lpages.co/academy

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Aug 27, 2020

This week's guest is Kayla Lee Physio!
https://instagram.com/kaylaleephysio

This week's topics:

1. Living and dieting with your partner 20:09
2. Dieting around your menstrual cycle 27:41
3. Training around your menstrual cycle 41:56
4. Hormonal cravings & binge eating 51:17
5. Common dieting misconceptions 1:01:20
6. Why women should strength train 1:05:04

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Aug 20, 2020

This week's guest is Laura Fox from Fox Physio!
https://instagram.com/fox.physio

This week's topics:

1. What weak glutes actually cause 5:44
2. Approaching a potential glute issue 9:55
3. Could you "out-train" an issue? 19:53
4. Be a good coach and refer out 32:41
5. Practical applications of rehab 48:19

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Aug 13, 2020
This week's episode is episode 2 of the Coaches Corner! Featuring Dean McKillop and Rawdon Dubois.
 
This week's topics:
1. What is hypertrophy specific training? 2:45
2. Programming & mechanisms of muscle growth 11:20
3. The relationship between volume and effort 28:57
4. Considerations for exercise / load selection 42:36
5. The role of strength for a hypertrophy athlete 54:43
6. The most common hypertrophy mistakes 1:10:18
 
 
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Aug 6, 2020

Ep 110 is out on all your favourite platforms!

This week's topics:
1. Building mental fortitude as a PT 6:38
2. Business finances, systems & value 21:13
3. Knowing your anatomy & movement 42:37
4. Coach, don't just instruct clients 52:48
5. Fat loss, strength & hypertrophy 1:01:59

Coaches Academy: https://stcfit.lpages.co/academy

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Jul 30, 2020

Introducing our first monthly episode hosted by Aimee & Nat!

This week's topics:
1. Why you need to eat more, not less 8:25
2. Is dieting just inherently difficult? 17:35
3. Take the long game over the short 36:10
4. How to escape from the rabbithole 49:09

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Jul 23, 2020

This week's guest is Dr. Chris Latella!
https://twitter.com/clatella1

This week's topics:

1. Definition & examples of fatigue 6:06
2. Should you chase fatigue? 22:55
3. Is it possible to over-train? 30:32
4. Are there benefits to fatigue? 45:17

Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Jul 16, 2020

Ep 106 is out on all your favourite platforms!

This week's topics:
1. Training age isn't just time based 11:09
2. Deficits for beginners vs. advanced 22:41
3. When to be specific in programming
4. How to coach a newbie vs. advanced 59:20
5. Different check-in for each client? 1:08:28

Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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