Ep 138 is out on all your favourite platforms!
This week's topics:
1. Why are you posting content? 11:32
2. How to navigate Instagram DM's 19:00
3. Posts: Value, structure, metrics 30:50
4. Stories: What, when, how often? 49:55
5. Nailing your calls-to-action 58:13
Find Your Niche: https://stcfitlearning.com/niche
Standout PT: https://stcfitlearning.com/standout-pt
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 137 is out on all your favourite platforms!
This week's topics:
1. Understanding adaptation 18:00
2. Rep range specificity for goals 32:21
3. Effort, intensity & failure 42:28
4. Considering volume & frequency 54:10
5. How long you should rest & why 1:08:29
6. Exercise selection & order 1:13:36
7. Should tempo be considered? 1:25:35
Your First $1k Week: https://stcfitlearning.com/1k-week
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!