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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: September, 2019
Sep 26, 2019

Ep 70 is out on all your favourite platforms!

NUTRITIONAL PROGRAMMING WORKSHOP:
https://www.eventbrite.com.au/e/nutritional-programming-stcfit-learning-workshop-tickets-72046702627

This week's topics:
1. Sometimes you can't beat experience 6:25
2. How should you approach 'NEAT'? 21:46
3. The harsh truth behind genetics, metabolism, food volume & gut health 42:22

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.

Sep 22, 2019

Ep 69 is out on all your favourite platforms!

NUTRITIONAL PROGRAMMING WORKSHOP:
https://www.eventbrite.com.au/e/nutritional-programming-stcfit-learning-workshop-tickets-72046702627

This week's topics:
1. Weight gain - Pros, cons... lifespan? 1:34
2. Does competing get you business? 34:26
3. Does scale weight really matter? 53:11
4. How important is a uni degree? 1:02:28
5. Is the industry actually improving? 1:18:44

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.

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