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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: July, 2019
Jul 21, 2019

This week's special featured guest is Flex Success coach Dalton Franke!

Instagram.com/DaltonFranke
FlexSuccess.com.au

THIS WEEK'S TOPICS:
1. Treating some clients differently 28:58
2. Markers of "health" you should use 34:32
3. What are you willing to sacrifice? 50:01
4. Processed food... Good, bad, ugly? 1:01:20
5. When to use which diet? 1:07:56

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.

Jul 14, 2019

Ep 66 is out on all your favourite platforms!

Get your ticket to our programming workshop:
https://www.facebook.com/events/942637622780646/

THIS WEEK'S TOPICS:
1. Why you should have a program 7:29
2. What impacts your recovery? 18:38
3. Volume / frequency considerations 24:10
4. Periodising - Micros, mesos, macros 51:55

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.

Jul 7, 2019

This week's special featured guest is powerlifting coach and gym owner Thomas Lilley!

Instagram.com/TomBro7
ZeroW.com.au
PeakSpeak.podbean.com

THIS WEEK'S TOPICS:
1. The subjectiveness of the industr 8:09
2. How PL & BB can mix and match 18:55
3. Getting into powerlifting isn't scary 31:20
4. The standards of strength in PL 43:43

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.

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