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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: February, 2020
Feb 27, 2020

Ep 89 is out on all your favourite platforms!

This week's topics:
1. Consistency = eventual reward 13:57
2. Proficiency: Effort isn't enough 33:30
3. Volume is nothing without effort 39:45
4. Exercise selection: Get specific 45:08
5. How effective is your volume? 58:15
6. Rest, tempo, session duration 1:08:33

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Feb 20, 2020

Ep 88 is out on all your favourite platforms!

This week's topics:
1. How strong should you be? 11:10
2. Duration & outline of a prep 13:43
3. What to expect - Emotionally,
physically, mentally, lifestyle 18:55
4. How the day works 50:06
5. 5 tips from Jason & Ben 56:14

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Feb 13, 2020

Ep 87 is out on all your favourite platforms!

This week's topics:
1. Living life 10kg heavier 3:10
2. Coaching lessons from A.P.U. 19:06
3. Cuing vs. programming 31:13
4. Play the long game 40:41

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Feb 6, 2020

Ep 86 is out on all your favourite platforms!

This week's special guest is coach Shannon Beer from Flex Success!
Instagram.com/Flex_Success
Instagram.com/ShannonBeer_

This week's topics:
1. Weight loss is not a behaviour 7:45
2. Common misconceptions 13:42
3. "Intuitive eating" for athletes? 17:11
4. Are you too reliant on tracking? 24:00
5. What practitioners can take away 42:11

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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