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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: March, 2019
Mar 27, 2019

This week's special featured guests are Dean McKillop (Flex Success) and Will Crozier (Nexus Performance)!

Check out their joint seminar:
FlexSuccess.com.au/Events
NexusPerformance.com.au/NexusFlexSeminar

THIS WEEK'S TOPICS:
1. Stress can be a hidden killer 13:22
2. Specificity comes at a cost 31:21
3. Being reactive as a coach 47:23
4. Being a 110KG powerlifter at 6% BF 58:30
5. Smelling salts and slaps are stupid 1:12:28

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Mar 23, 2019

This week's special featured guest is Nexus Performance strength coach and accomplished powerlifter Will Crozier!

We managed to snag Will fresh off his ProRaw XI win, and kept him caffeinated enough to reflect on his performance.

Instagram.com/WCroz
Instagram.com/NexusPerformance.Aus
NexusPerformance.com.au/NexusFlexSeminar

THIS WEEK'S TOPICS:
1. ProRaw (Arnolds) 3 day recap 1:56
2. Overcoming missing 4 of 9 lifts 10:20
3. Form tweaks? Upcoming comps? 38:04
4. Going from 100KG to 125KG class 59:21 

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Mar 16, 2019

This week's special featured guest is STCfit head coach Aimee Louise!

Instagram.com/AimeeLouiseSTCfit

THIS WEEK'S TOPICS:
1. We made the same mistakes you did 7:23
2. Why competing may not be for you 16:40
3. Top qualities of successful people 37:05
4. Experiences on vs. off “the pill” 1:00:30
5. Fitness fads we all used to follow 1:20:05

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Mar 9, 2019

This week's special featured guest is Sami Rose!

Instagram.com/SamiRoseFitness

THIS WEEK'S TOPICS:
1. What is empowerment & self love? 13:10
2. Attaching emotion to bodyweight 19:45
3. Receiving negativity on social media 47:35
4. Calling out B.S. on social media 58:49
5. Recent positive trends in fitness 1:02:03

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

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