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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Now displaying: May, 2020
May 28, 2020

Ep 100 is out on all your favourite platforms!

This week's topics:
1. When should an athlete try sumo? 8:37
2. BB vs. PL - Does one get "thicker"? 15:11
3. The science behind fasted cardio 24:29
4. Why fasted cardio gets results 38:46
5. Fasted vs. fueled weight training 44:11

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

May 21, 2020
This week's special guest is coach Dalton Franke!
https://instagram.com/daltonfranke
 
This week's topics:
1. Why behavioural goals are more successful 11:16
2. Contemplation, action, & your values 30:40
4. The link between fitness & psychology 43:57
5. Influence of mentality outside of fitness 1:03:33
 
Resources:
https://www.actmindfully.com.au/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769281/
https://books.google.com.au/books?id=89iIBwAAQBAJ&lr=
https://thehappinesstrap.com/
https://www.actmindfully.com.au/wp-content/uploads/2018/06/Choice_Point_2.0_A_Brief_Overview_-_Russ_Harris_April_2017.pdf
 
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
May 14, 2020

Ep 98 is out on all your favourite platforms!

This week's topics:
1. Benefits of touch and go deadlifts 10:25
2. Why your iso training feels draining 29:28
3. Favourite MacGyver'd iso exercises 39:02
4. New iso food habits / hobbies 46:08

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

May 7, 2020

This week's special guest is strongwoman / coach Raissa Vogler!
https://instagram.com/valkarai_strength


This week's topics:
1. What is strongman / strongwoman? 6:35
2. Being a woman in a strength sport 24:55
3. Overcoming body image disorders 34:00
4. Strongman training / comp intricacies 55:02

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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