Ep 99 ft. Dalton Franke - Behavioural change

This week's special guest is coach Dalton Franke!

https://instagram.com/daltonfranke

 

This week's topics:

1. Why behavioural goals are more successful 11:16

2. Contemplation, action, & your values 30:40

4. The link between fitness & psychology 43:57

5. Influence of mentality outside of fitness 1:03:33

 

Resources:

https://www.actmindfully.com.au/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769281/

https://books.google.com.au/books?id=89iIBwAAQBAJ&lr=

https://thehappinesstrap.com/

https://www.actmindfully.com.au/wp-content/uploads/2018/06/Choice_Point_2.0_A_Brief_Overview_-_Russ_Harris_April_2017.pdf

 

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!