Ep 78 is out on all your favourite platforms!
This week's topics:
1. How to eat & train while on holidays 9:43
2. How to not lose gains while away 31:14
3. Newbie VS. athlete mentality 46:18
4. How do you define progression? 1:07:14
5. The negative impact of alcohol 1:15:57
As always, if you have any questions or suggestions, feel free to drop a comment.