Ep 106 is out on all your favourite platforms!
This week's topics:
1. Training age isn't just time based 11:09
2. Deficits for beginners vs. advanced 22:41
3. When to be specific in programming
4. How to coach a newbie vs. advanced 59:20
5. Different check-in for each client? 1:08:28
Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!