Ep 86 is out on all your favourite platforms!
This week's special guest is coach Shannon Beer from Flex Success!
Instagram.com/Flex_Success
Instagram.com/ShannonBeer_
This week's topics:
1. Weight loss is not a behaviour 7:45
2. Common misconceptions 13:42
3. "Intuitive eating" for athletes? 17:11
4. Are you too reliant on tracking? 24:00
5. What practitioners can take away 42:11
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!