Ep 60 is out on all your favourite platforms!
THIS WEEK'S TOPICS:
1. Does the anabolic window exist? 4:13
2. How much should your surplus be? 21:19
3. Do experts need to look the part? 34:59
4. Gain muscle while losing body fat? 48:43
5. Resuming training after time off 52:16
6. Getting good "plant-based" results 59:56
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!