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Beyond The Gym Floor

STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Beyond The Gym Floor
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All Episodes
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Now displaying: November, 2018
Ep 40 - Best rep range for maximal gains 0
Nov 22, 2018
Episode 40 is live!

THIS WEEK'S TOPICS:
1. How much volume gets you gains?
2. How specific to be (as a beginner)
3. The best rep range for hypertrophy
4. Intensifiers VS. Simply lifting more
5. Training differently for fat loss?
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 39 - Should powerlifters bodybuild? 0
Nov 22, 2018
Episode 39 is live!

THIS WEEK'S TOPICS:
1. How personal should your program be?
2. Bro splits versus full body splits
3. Considering the athlete's personality
4. Bodybuilding for powerlifters? Y/N
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 38 - How a good coach coaches / What diet/training suits YOU? 0
Nov 15, 2018
Episode 38 is live!

THIS WEEK'S TOPICS:
1. When is the right time to compete?
2. What's wrong with group training gyms
3. How to sustainably have a varied diet
4. How you appear VS. What you present
5. Do you have to squat and deadlift?
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 37 - Competing for the first time / Solo vs. coached 0
Nov 7, 2018
Episode 37 is live!

THIS WEEK'S TOPICS:
1. Ben's 1st powerlifting comp recap
2. Dealing with an injury 10 days out
3. Surrounding yourself with a team
4. Develop your own ritual / routine
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 36 ft. Luke Tulloch (Lucid Health) - Diving into studies / Where to start self-educating 0
Nov 1, 2018

This week's special featured guest is Luke Tulloch from Lucid Health!

LucidHealthCoaching.com
Instagram.com/LukeLucidHealth

THIS WEEK'S TOPICS:
1. How academic should a PT be?
2. How to start reading studies
3. Discerning high quality data
4. How important is energy balance?

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

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