This week's special guest is hypertrophy and body composition coach Ben Mayfield-Smith, of Matter Athletica!
https://instagram.com/ben_mayfieldsmith_
This week's topics:
1. Importance of resilience 9:32
2. Fulfilment vs. happiness 27:03
3. Developing your passion 39:53
4. Curating your circles 59:56
5. "Why" facilitates "How" 1:09:42
Become a 1% Coach: https://stcfitlearning.com/collective
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 157 is out on all your favourite platforms!
This week's topics:
1. Following the evidence (or not) 1:35
2. "Mind-muscle connection" - valid? 9:00
3. Business advice from Kim K 31:01
4. Finding a good barber 49:05
5. Business etiquette basics 59:54
6. Optimising program length 1:08:30
7. Sets, reps, load per week 1:19:18
Measuring training session success:
https://stcfitlearning.com/articles/measuring-training-session-success
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's special guest is loan, mortgage, finance and cashflow expert / broker Morgan Owen!
https://instagram.com/_pennyfinance
This week's topics:
1. Manage your business like a business 15:14
2. Cashflow, book-keeping, outsourcing 31:10
3. Becoming legitimate - tax, GST and profit 44:34
4. Scaling, borrowing & investing 53:36
5. Managing debt, saving & growing 1:07:13
Become a 1% Coach: https://stcfitlearning.com/collective
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's special guest is co-founder of Flex Success and comp prep coach Dean McKillop!
https://instagram.com/deanmckillop
https://instagram.com/flex_success
This week's topics:
1. The "pre-prep" prep 8:31
2. Do you need to have competed? 33:30
3. The prep itself 42:25
4. The peaking process 56:37
5. Post-show protocols 1:06:36
Become a 1% Coach: https://stcfitlearning.com/collective
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's special guest is co-founder of Flex Success and nutrition coach Lizzy Rawdah!
https://instagram.com/fs_coach_lizzy
https://instagram.com/flex_success
This week's topics:
1. A PT's role/scope in nutrition 9:03
2. Collaborate with your client 20:24
3. When the plan goes wrong 31:03
4. Knowledge vs. application 47:10
5. 3 keys to client success 55:50
Apply by Feb 14 for 30% off:
https://stcfitlearning.com/1percent
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 153 is out on all your favourite platforms!
This week's topics:
1. Lessons learned in values & success 9:03
2. You need different kinds of goals 33:26
3. Get uncomfortable with your work 39:39
4. The reality of achieving "balance" 46:44
5. New perspectives for better results 58:39
Pre-register by Feb 14th for 30% off:
https://stcfitlearning.com/collective
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance!
This week's topics:
1. Athleticism - Theory vs. tangibility 10:04
2. Levels of specificity for clients 23:01
3. How to track athletic performance 35:10
4. Athletic coaching misconceptions 45:02
5. Broader benefits of conditioning 1:10:30
6. Strong & athletic - How realistic? 1:18:33
Apply by Feb 14 for 30% off:
https://stcfitlearning.com/1percent
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 151 is out on all your favourite platforms!
This week's topics:
1. Solo vs. partnered training intensity 7:04
2. Personal & business goals 20:27
3. Business highs & lows of 2021 29:08
4. Evidence, effort & credibility 52:39
5. Results over "influence" 1:01:43
Pre-register for the Portal for Feb 14th & lock in your 30% off discount for life:
https://stcfitlearning.com/portal
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's special guest is Standout PT graduate & NFT authority Adam Milosavljevic, a.k.a. The Big RKN / owner of IronDogs!
https://twitter.com/TheBigRKN
This week's topics:
1. Intro to crypto, AI & NFT's 19:45
2. The future & utility of NFT's 32:18
3. Fitness' future - NFT's, VR, AI 46:47
4. Crypto common practices 1:10:54
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance!
This week's topics:
1. What is prehab vs. rehab? 13:50
2. What is the PT's role in prehab/rehab? 34:31
3. Client screening considerations 55:03
4. How to systemise prehab 1:08:08
Pre-register & lock in your 30% off discount for life:
https://stcfitlearning.com/1percent
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's special guest is Will Crozier from Nexus Performance!
This week's topics:
1. When should your clients powerlift? 24:42
2. How to train for a 1RM 34:21
3. How to set up a powerlifting prep 49:56
4. What a powerlifting peak looks like 54:09
Pre-register for the 1% PT Program & lock in your 30% off discount for life:
https://stcfitlearning.com/1percent
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 147 is out on all your favourite platforms!
This week's topics:
1. What is the 1% PT? 4:40
2. Fundamentals 13:33
3. Training 21:30
4. Business 29:56
5. Wealth 37:10
6. Specialty 43:55
Pre-register for the Portal for Feb 14th & lock in your 30% off discount for life:
https://stcfitlearning.com/portal
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 146 is out on all your favourite platforms!
This week's topics:
1. Why you need a niche 9:10
2. What kind of niche do you need? 16:47
3. How to select your niche 24:40
4. What to do, now that you know? 34:44
Our free Niching resource
https://stcfitlearning.com/niche
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 145 is out on all your favourite platforms!
This week's topics:
1. Having a business owner mindset 6:45
2. Running a business, not working a job 17:40
3. What is a good service? 34:04
4. Getting better clients 42:25
5. Learning the right things 53:31
Standout PT enrolment now open
https://stcfitlearning.com/standout-pt
Become a Standout PT webinar
https://stcfitlearning.com/products
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 144 is out on all your favourite platforms!
This week's topics:
1. Rapport 22:23
2. Find the goals 29:37
3. Assess the obstacles 30:14
4. Add value 35:23
5. The close 42:18
Give your business a health check: https://stcfitlearning.com/scorecard
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 143 is out on all your favourite platforms!
This week's topics:
1. How long before you "go online"? 7:04
2. Your scope in mental health as a PT 24:06
3. Regressing clients' nutrition plans 32:44
4. Creating great client resources 41:15
5. How to increase your prices 55:00
'Sell without the selling' Seminar: https://stcfitlearning.com/products
Give your business a health check: https://stcfitlearning.com/scorecard
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 142 is out on all your favourite platforms!
This week's topics:
1. Mechanics of fat loss & dieting 7:49
2. Expectations & timeframes 18:46
3. Specificity to the goal 27:52
4. Does your client understand? 39:53
5. Creating accountability 46:58
6. Regularly review the process 49:21
Standout PT: https://stcfitlearning.com/standout-pt
Upcoming 'Sales' seminar (Sep 9) details next week
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 141 is out on all your favourite platforms!
This week's topics:
1. The STCfit gym 3:15
2. The 'rite of passage' has changed 22:30
3. Trend shifts & rising standards 40:30
4. Are you okay with being "okay"? 48:23
Standout PT: https://stcfitlearning.com/standout-pt
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 140 is out on all your favourite platforms!
This week's topics:
1. Client goal-setting 14:16
2. Timeline & planning 19:45
3. Client communication 32:26
4. Productive check-ins 45:53
5. The R.E.A.C.H. model 55:02
6. Motivational interview 1:00:35
Standout PT: https://stcfitlearning.com/standout-pt
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 139 is out on all your favourite platforms!
This week's topics:
1. What is branding? 14:28
2. Website/Leadpage 31:55
3. YouTube/IGTV 41:46
4. Articles/Blogs 46:56
5. Podcasts 49:48
6. Seminars/Workshops 56:02
7. Hero content 1:00:30
Standout PT: https://stcfitlearning.com/standout-pt
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 138 is out on all your favourite platforms!
This week's topics:
1. Why are you posting content? 11:32
2. How to navigate Instagram DM's 19:00
3. Posts: Value, structure, metrics 30:50
4. Stories: What, when, how often? 49:55
5. Nailing your calls-to-action 58:13
Find Your Niche: https://stcfitlearning.com/niche
Standout PT: https://stcfitlearning.com/standout-pt
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 137 is out on all your favourite platforms!
This week's topics:
1. Understanding adaptation 18:00
2. Rep range specificity for goals 32:21
3. Effort, intensity & failure 42:28
4. Considering volume & frequency 54:10
5. How long you should rest & why 1:08:29
6. Exercise selection & order 1:13:36
7. Should tempo be considered? 1:25:35
Your First $1k Week: https://stcfitlearning.com/1k-week
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 136 is out on all your favourite platforms!
This week's topics:
1. The shift from PT to business owner 6:18
2. Fill your books, create your ecosystem 21:24
3. Optimise time by outsourcing / expanding 31:30
4. The value of creating products 48:08
5. At what point should you action this? 54:05
Standout PT: https://stcfitlearning.com/standout-pt
Business Scorecard: https://standoutpt.scoreapp.com
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's guest is Hattie Boydle from The Sports Model Project!
https://instagram.com/HattieBoydle
This week's topics:
1. Earning your stripes to coach online 17:46
2. Performance goals for self-image 29:57
3. Your impact > Numbers & accolades 42:26
4. Learning is great, applying is better 1:00:22
5. Hattie's advice to newer coaches 1:11:03
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 134 is out on all your favourite platforms!
This week's topics:
1. The realities when starting out 12:20
2. More followers = More business? 22:15
3. Failing a goal > Having no goal 32:53
4. Systemised client acquisition 38:36
5. Building your profile & authority 49:05
Apply now: https://STCfitLearning.com/1k-week
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!