Ep 83 is out on all your favourite platforms!
This week's topics:
1. Definitions / parameters of strength 11:23
2. Defining intensity with hypertrophy 22:22
3. Assessing volume & frequency 29:30
4. Influence adaptation via programming 57:17
5. Being proactive about recovery 1:02:23
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.