Ep 122 is out on all your favourite platforms!

This week's topics:
1. 3 common problems every PT has 7:25
2. Mindset - Growth, values, goals 20:23
3. Model - Manage clients & business 38:18
4. Service - Your pitch, offer & niche 50:02
5. Clients - Lead gen, consult, sales 1:03:09
6. Be great - Your technical skills 1:09:00

Ref: Ep 96 ft. Dr Mel Marot - Building resilience

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Chad Wesley Smith from Juggernat Training Systems!
https://instagram.com/ChadWesleySmith
https://JTSstrength.com/

This week's topics:
1. Knowledge vs experience 15:42
2. Why systems are important 30:21
3. Identifying good systems 35:54
4. Making coaching a career 43:30

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 119 is out on all your favourite platforms!

This week's topics:
1. How to start figuring out your deficit 9:38
2. Macro distribution within your diet 25:25
3. Reality of hunger during dieting 34:46
4. Your environment = Your success 52:47
5. Under-estimation of sleep quality 1:01:45
6. What output metrics should I track? 1:09:35
7. Adherence - What it comes down to 1:23:54

Article ref: https://medium.com/stcfit/your-fat-loss-cheat-sheet-ea5ca56ffb5a

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!