What training/nutrition/education trends should die? This week the boys "poke the bear", but also get a bit real.

This week's topics:
1. Menstrual programs & sh*t flexible diets 12:47 
2. Selling mindset over getting results 28:15
3. Should you S/B/D over 5 reps? 36:41
4. Business mentors with no businesses 44:50
5. Online coach with no F2F experience? 56:34
6. Our lowest point this year... 1:04:59

Check out the mentorship & Standout PT:
https://stcfitlearning.com/Programs

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

A bottle of wine + night time Instagram-lead Q&A. What could go wrong? (If you're seeing this, we did alright) 

This week's topics:
1. Should every sport just be untested? 6:05 
2. Ben & Jason in life or death situations 14:23
3. Olympia - will Classic overtake Open? 29:33
4. Worst gym accidents we've seen/had 47:50
5. Trip highlights / Alternate careers? 56:11 

Check out the mentorship & Standout PT:
https://stcfitlearning.com/Programs

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

The boys recap lessons learned from the recent Penrith, NSW trip - F2F workshop, charity lift-off, and all-around good times with good people.

This week's topics:
1. Unfavourable AirBnB conditions 1:04 
2. F2F workshops are better 19:25
3. Our first interstate lift-off 31:04
4. Keeping the PT tools sharp 39:16
5. A place for extreme dieting 49:31
6. Exciting 2023 announcements 56:50

Check out the mentorship & Standout PT:
https://stcfitlearning.com/Programs

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!