Ep 100 is out on all your favourite platforms!
This week's topics:
1. When should an athlete try sumo? 8:37
2. BB vs. PL - Does one get "thicker"? 15:11
3. The science behind fasted cardio 24:29
4. Why fasted cardio gets results 38:46
5. Fasted vs. fueled weight training 44:11
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 98 is out on all your favourite platforms!
This week's topics:
1. Benefits of touch and go deadlifts 10:25
2. Why your iso training feels draining 29:28
3. Favourite MacGyver'd iso exercises 39:02
4. New iso food habits / hobbies 46:08
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's special guest is strongwoman / coach Raissa Vogler!
https://instagram.com/valkarai_strength
This week's topics:
1. What is strongman / strongwoman? 6:35
2. Being a woman in a strength sport 24:55
3. Overcoming body image disorders 34:00
4. Strongman training / comp intricacies 55:02
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!