This week's guest is coach Aaron Scafi!
https://instagram.com/EliteStrengthCoach
This week's topics:
1. Training powerlifters vs. bodybuilders 4:28
2. Do coaches need to hire coaches? 12:17
3. Criteria when searching for a coach 38:27
4. Reaching out & creating a network 47:35
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 116 is out on all your favourite platforms!
This week's topics:
1. Measuring session success - Strength 6:53
2. Measuring session success - Hypertrophy 18:45
3. Gauging movement success - Strength 24:12
4. Gauging movement success - Hypertrophy 40:07
5. Modifying movements to reach 'success' 51:48
Article ref: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's guest is coach Jarrad Kay!
https://instagram.com/Coach.JarradKay
This week's topics:
1. Nurturing your niche & going online 6:35
2. How to make coaching your career 22:17
3. Best mistakes to make as a new PT 29:50
4. Establishing authority & networks 38:14
5. Business advice & self-development 51:41
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 114 is out on all your favourite platforms!
This week's topics:
1. Exercise selection for muscle growth 16:27
2. Trade-offs of compound vs. isolation 25:23
3. Rationalising session/program structure 40:32
4. Programming symbiosis: Strength & hyp. 49:33
Coaches Academy: https://stcfit.lpages.co/academy
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!