What is it like coaching world-class athletes vs. gen pop, and what does it take as a coach? 

Tune in with special guest Durham McInnis from Core Advantage!
https://instagram.com/durham.mcinnis

This week's topics:
1. Working with world-class athletes 5:31
2. Why veer away from what works? 22:01
3. Cardio doesn't kill your gains 38:20
4. Having a degree / Getting into S&C 58:27
5. Velocity, running surfaces & the future 1:18:04

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

What goes into procuring a selection of exercises that will ensure progress, whether that be strength or physique orientated?

This week's topics:
1. How to decide which muscles to target 27:15
2. Misconception of stability / rigidity 34:19
3. Skill & the perception of difficulty 40:33
4. Hypertrophy for a strength athlete 53:01
5. Categorising your exercise choices 59:56

Secure your tickets now for Dec 2:
https://stcfitlearning.com/events

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Considered going online, but don't know exactly how you'd do it? Tune in as the boys detail the steps to online success for your coaching business.

This week's topics:
1. Online & F2F are different clients 7:57
2. Identify who your ideal client is 19:56
3. Speak your client's language 26:55
4. Actually pulling the trigger 40:56

Become a Standout PT:
https://stcfitlearning.com/Standout

Building an ecosystem ('Becoming bingeable'): Ep 139

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!