This week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance!

This week's topics:
1. What is prehab vs. rehab? 13:50
2. What is the PT's role in prehab/rehab? 34:31
3. Client screening considerations 55:03
4. How to systemise prehab 1:08:08

Pre-register & lock in your 30% off discount for life:
https://stcfitlearning.com/1percent

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is Will Crozier from Nexus Performance!

This week's topics:
1. When should your clients powerlift? 24:42
2. How to train for a 1RM 34:21
3. How to set up a powerlifting prep 49:56
4. What a powerlifting peak looks like 54:09

Pre-register for the 1% PT Program & lock in your 30% off discount for life:
https://stcfitlearning.com/1percent

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!